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Top 10 Exercises To Lift, Round & Firm Your Glutes

www.spotebi.com
  • minutes
  • Serves

INGREDIENTS

1 serving

duck legs

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baby back ribs

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pork fat

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full-fat milk

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lower sodium shoyu

1 serving

nonfat cool whip

1 serving

pork fat

1 serving

no calorie sweetener

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beef heart

10

Top Sirloin

1

boar leg

2

squat lobster tails

1 serving

rose hips

3

squat lobster tails

4

squat lobster tails

1 serving

pork butt

7

chocolate curls

1 tbsp

rose hips

1 serving

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1 serving

rib tip

2 Sticks

rib tip

3

rib tip

4

rib tip

5

soy protein

10

Top Sirloin

4

summer squash

4

summer squash

1 serving

short ribs

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marie biscuit

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the best glute exercises

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working on one side at a time and ensuring that only your glutes move the weight

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pushing slowly through the heels takes the stress away from the quads and helps you build rounder and firmer glutes

5

step up

6

side lunge to curtsy lunge

1 serving

in a thorough glute workout you need to target

1 serving

squeezing your glutes

8

side lying hip abduction

1 serving

maintain very slow and controlled movement patterns and keep your glutes under tension and engaged

9

glute bridge

10

clamshell

1 serving

to increase tension

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what others are saying

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nadine

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i would just like to commend the of spotebi

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nadine

? 2016-09-23T15:26:27+00:00 2016-09-23T15:26:27+00:00 2016-09-23T15:26:27+ :00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

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nadine

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i would just like to commend the of spotebi

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keri

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this site is an amazing resource! thank you so much

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keri

? 2016-09-23T15:24:12+00:00 2016-09-23T15:24:12+00:00 2016-09-23T15:24:12+ :00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

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keri

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this site is an amazing resource! thank you so much

1 serving

leslie

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leslie

? 2016-09-23T15:22:13+00:00 2016-09-23T15:22:13+00:00 2016-09-23T15:22:13+ :00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

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leslie

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cheri

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your website is the best! i am so impressed. i've been using apps and websites

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cheri

? 2016-08-31T09:48:33+00:00 2016-08-31T09:48:33+00:00 2016-08-31T09:48:33+ :00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

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cheri

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leah

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leah

? 2016-09-23T14:42:17+00:00 2016-09-23T14:42:17+00:00 2016-09-23T14:42:17+ :00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

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leah

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katrina

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your site is awesome and inspiring :) i just really wanted to tell someone how much i love your site

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katrina

? 2016-09-24T11:50:54+00:00 2016-09-24T11:50:54+00:00 2016-09-24T11:50:54+ :00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

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katrina

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i feel very empowered by your website

? 2016-09-24T11:52:34+00:00 2016-09-24T11:52:34+00:00 2016-09-24T11:52:34+ :00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

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i feel very empowered by your website

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julia

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i just wanted to say omg this site is amazing!! i just stumbled across it recently and i absolutely love

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julia

? 2016-09-24T11:54:40+00:00 2016-09-24T11:54:40+00:00 2016-09-24T11:54:40+ :00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

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julia

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i just wanted to say omg this site is amazing!! i just stumbled across it recently and i absolutely love it!! i've passed it on to many friends. pls continue don't stop

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alex

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just to say... love this site. love the exercises and advice. thank you

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alex

? 2016-09-24T11:58:10+00:00 2016-09-24T11:58:10+00:00 2016-09-24T11:58:10+ :00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

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alex

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just to say... love this site. love the exercises and advice. thank you

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eliane

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i am so happy i came across this page when looking

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eliane

? 2016-09-24T12:06:24+00:00 2016-09-24T12:06:24+00:00 2016-09-24T12:06:24+ :00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

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eliane

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i am so happy i came across this page when looking

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my personal trainer just got fired :) your workouts are way better than the ones i was doing

? 2016-10-03T08:49:42+00:00 2016-10-03T08:49:42+00:00 2016-10-03T08:49:42+ :00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

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my personal trainer just got fired :) your workouts are way better than the ones i was doing

1 serving

deborah

4

i just completed weeks of the weight loss plan. i cannot believe how much my body has changed in

1 serving

deborah

? 2016-11-07T16:17:38+00:00 2016-11-07T16:17:38+00:00 2016-11-07T16:17:38+ :00 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

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