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15 Heart-Healthy Versions of Your Favorite Foods

www.sparkpeople.com
  • minutes
  • Serves

INGREDIENTS

1 serving

food dye

1 serving

live lobster

1 serving

food dye

1 serving

food dye

1 serving

cooking oil

1 rack

baby back ribs

1 serving

beef heart

1 serving

blood orange

1 serving

high gluten flour

1 serving

Seasonal Fruit

1 serving

healthy request cream of celery soup

1 serving

instant ramen

1 serving

food dye

1 serving

healthy request cream of celery soup

1 serving

food dye

1 serving

full-fat milk

1 serving

chicken

1 serving

fat free mayo

15

beef heart

1 scoop

chow mein noodles

1 serving

turkey burgers

1

burger bun

22 gs

pork fat

914

low-sodium broth

1 serving

turkey burgers

1 1/2 gs

pork fat

276

low-sodium broth

54 gs

pork fat

760

low-sodium broth

1 serving

veggie mix

3 gs

pork fat

387

low-sodium broth

1 serving

cashew

57 gs

pork fat

130

low-sodium broth

1 serving

cashew

7 gs

pork fat

486

low-sodium broth

1 serving

chili

18 gs

pork fat

530

low-sodium broth

1 serving

cheese

12 gs

pork fat

436

low-sodium broth

1 serving

fettuccine

1

turkey lunch meat

48 gs

pork fat

810

low-sodium broth

1 serving

alfredo pasta sauce

10 gs

pork fat

146

low-sodium broth

1 serving

french fries

11 gs

pork fat

270

low-sodium broth

1 serving

sweet potato

5 gs

pork fat

158

low-sodium broth

1 serving

wings

6

wings

20 gs

pork fat

432

low-sodium broth

1 serving

buffalo chicken sauce

4 gs

pork fat

282

low-sodium broth

1 serving

lasagna pasta

17 gs

pork fat

200

low-sodium broth

1 serving

lasagna pasta

10 gs

pork fat

284

low-sodium broth

1 serving

potato

3

pork skins

19 gs

pork fat

677

low-sodium broth

1 serving

potato

2 gs

pork fat

128

low-sodium broth

1 serving

macaroni and cheese

1 serving

main content

1 serving

start

1 serving

register

1 serving

join now

1 serving

community

1 serving

community home

1 serving

community feed

1 serving

message boards

1 serving

sparkteams

1 serving

challenge central

1 serving

sparkpages

1 serving

member blogs

1 serving

sparkstories

1 serving

learn

1 serving

what's new

1 serving

nutrition

1 serving

nutrition basics

1 serving

smart snacking

1 serving

power foods

1 serving

dining out guide

1 serving

fitness

1 serving

exercise basics

1 serving

workout ideas

1 serving

motivation to move

1 serving

cardio

1 serving

strength & toning

1 serving

motivation

1 serving

staying motivated

1 serving

goal setting

1 serving

inspiring stories

1 serving

health & wellness

1 serving

arthritis

1 serving

& flu

1 serving

depression

1 serving

diabetes

1 serving

gerd

1 serving

irritable bowel syndrome

1 serving

pain management

1 serving

sleep

1 serving

weight loss

1 serving

fitness videos

1 serving

pregnancy & postpartum

1 serving

lifestyle centers

1 serving

beauty

1 serving

brides to-be

1 serving

family wellness

1 serving

gardening

1 serving

pet health

1 serving

senior health

1 serving

more

1 serving

the sparkpeople blog

1 serving

recipes

1 serving

challenges

1 serving

sparkchallenges

1 serving

calendar challenges

1 serving

shop

1 serving

kitchen

1 serving

fitness & apparel

1 serving

music

1 serving

recipes

1 serving

visit sparkrecipes.com

1 serving

join now

1 serving

help

1 serving

log in

1 serving

pinterest

1 serving

search

1 serving

search

1 serving

site recipes

1 serving

sparkpeople articles

1 serving

nutrition

1 serving

share on pinterest

1 serving

share by email

1 serving

more sharing options

1 serving

print

1 serving

by: stepfanie romine

105263/1000000

512

calories

161

calories

1 serving

calzone

1

calzone

20

calories

240

calories

1

standard takeout serving

654

calories

277

calories

1

serving

300

calories

342

calories

800

calories

344

calories

1 small

230

calories

117

calories

300

calories

223

calories

1

serving

450

calories

271

calories

304

calories

128

calories