INGREDIENTS
1200
rye meal
1 serving
pork fat
1 serving
food dye
1 measure
soy protein
1200
rye meal
1 serving
diet pop
1 glass
water
1 cup
tea
1 glass
milk
1
butter
1
banana
1
salad mix
1
dal
1
bread bowl
1
bean curd
1 glass
tea
1
salad mix
1
bread bowl
1 piece
to diminish weight you should take after some regime. exercise must be a piece of your daily schedule each of the 7-day plan to get more fit
1 serving
additional calories will be burned
90
330
50
2
chapatis
345
35
2
chapatis
370
1220