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Lightened Up General Tso's Chicken

Julie, Table for Two
  • 35 minutes
  • Serves 4

INGREDIENTS

Vegetable oil spray

1/4 cup

all-purpose flour

3

large egg whites

5 cups

Kellogg's Corn Flakes cereal, (finely crushed)

1 1/2 lb

boneless (skinless, chicken breasts, trimmed of all visible fat, cut into 1-inch pieces)

1 2/3 cups

water

1/3 cup

low sodium soy sauce

1/4 cup

apricot jam

3 tbsp

hoisin sauce

2 tbsp

cornstarch

1 tbsp

balsamic vinegar

2 tsp

canola oil

4 cloves

garlic, (minced)

1 tbsp

grated fresh ginger

1/4 tsp

red pepper flakes