INGREDIENTS
Vegetable oil spray
1/4 cup
all-purpose flour
3
large egg whites
5 cups
Kellogg's Corn Flakes cereal, (finely crushed)
1 1/2 lb
boneless (skinless, chicken breasts, trimmed of all visible fat, cut into 1-inch pieces)
1 2/3 cups
water
1/3 cup
low sodium soy sauce
1/4 cup
apricot jam
3 tbsp
hoisin sauce
2 tbsp
cornstarch
1 tbsp
balsamic vinegar
2 tsp
canola oil
4 cloves
garlic, (minced)
1 tbsp
grated fresh ginger
1/4 tsp
red pepper flakes