INGREDIENTS
1/4 tsp
black pepper
1 1/2 tsp
extravirgin olive oil
2/3 cup
fat-free ricotta cheese
4
garlic cloves
1/2 cup
onion
1 1/2 tsp
oregano
1 oz
parmesan cheese
3 oz
part-skim mozzarella cheese
1/2 tsp
salt
24 oz
skinless boneless chicken breast halves
10 oz
spinach
10
sun-dried tomatoes
2 cups
water
3 qt
water