INGREDIENTS
3 cups
baby spinach
1/4 cup
barley
1/4 cup
breadcrumbs
1 1/2 tbsp
buffalo sauce
1/2 cup
cheddar cheese
3 oz
cream cheese
2
eggs
1 tbsp
extra virgin olive oil
1 large
garlic clove
2 tbsp
milk
4 servings
oil
2 tbsp
panko breadcrumbs
1/4 cup
plain greek yogurt
1/4 cup
quinoa
4 servings
Salt & Pepper
1 large
shallot
1 cup
water