INGREDIENTS
3/4 lb
whole wheat fusilli
3
skinless boneless chicken breasts
3/4 tsp
salt
1/4 tsp
ground pepper
1 cup
fat free half and half
1/2 cup
nonfat milk
2 tbsp
flour
1/8 tsp
ground nutmeg
2 tbsp
butter
2
garlic cloves
1/4 cup
pecorino romano cheese
2 tbsp
fresh parsley
1 serving
pecorino romano cheese