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Pecan Crusted Chicken Tenders with Cheese Sauce

www.willcookforsmiles.com
  • minutes
  • Serves

INGREDIENTS

1 lb

chicken tenders

1 1/2 cups

chopped pecans

salt (pepper)

1 1/2 tbsp

flour

2 tbsp

vegetable oil for cooking

Cheese Sauce:

2 tbsp

vegetable oil

2 tbsp

flour

1 cup

low fat milk

4 oz

freshly grated cheese (white cheddar, or Gouda, or any you prefer)

salt (pepper)