INGREDIENTS
14 1/2 oz
canned corn
1 large
egg
3/4 lb
95% lean ground beef
1/3 cup
skim milk
2 tsps
ground cumin
4 oz
green chiles
1
garlic clove
8 1/2 oz
corn muffin mix
1 small
onion
3/4 cup
canned kidney beans
14 1/2 oz
canned tomatoes
2 tbsps
chili powder
1/2 tsp
salt
3 oz
reduced fat shredded cheddar cheese
1/8 tsp