INGREDIENTS
1 lb
ground turkey breast
1/3 cup
panko bread crumbs
1 large
egg
1 tbsp
onion
1 tbsp
fresh parsley
1/2 tsp
salt
1/4 tsp
ground nutmeg
1/4 tsp
ground allspice
1/4 tsp
garlic powder
1/8 tsp
black pepper
1 tbsp
olive oil
3 tbsp
light butter
3 tbsp
flour
2 1/2 cups
reduced sodium beef broth
1 tbsp
worcestershire sauce
1 tsp
dijon mustard
1/2 tsp
beef base
1/2 tsp
dried parsley flakes
1/4 tsp
paprika
1/4 cup
sour cream