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How to Do Weight Watchers for FREE

lifeshehas.com
  • minutes
  • Serves 5

INGREDIENTS

5 servings

fruits

2 servings

milk

2 tsps

vegetable oils

1 servings

soy protein

6 glasses

“liquids

1

multivitamin a day

1 serving

choose grains when possible

30

at least minutes of activity a day most days of the week