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12 Effective Fat-Reducing Moves To Do In Bed

heathnfitness.com
  • minutes
  • Serves

INGREDIENTS

12

pork fat

1 serving

Top Sirloin

1 serving

tofu skin

12

pork fat

1

boar leg

7

captain crunch

10

boar leg

11

boar leg

12

boar leg

6

pork fat

1 serving

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1 serving

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2

glute bridge

3

crunches

4

windshield wiper

5

superman

6

reverse crunches

8

scissors

9

toe tap

1 serving

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1 serving

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9

effective and easy wall stretches to fix tight shoulders

1 serving

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