INGREDIENTS
1 lb
Ground beef i use, organic
1/2 cup
Water
1/4 tsp
Garlic powder
1 1/2 cups
Penne pasta your pasta should only have 1 ingredient, whole wheat
3/4 cup
Cheddar cubes or freshly shredded sharp cheddar, sharp
2 cups
Milk
1
Black pepper, fresh cracked
2 tbsp
Flour i use king arthur's brand, whole wheat white
1/4 tsp
Onion salt
1/4 tsp
Paprika
1
Pink himalayan salt