INGREDIENTS
1 kg
skinless boneless chicken thighs
125 mls
lowfat greek yoghurt
30 mls
garam masala
10 mls
chilli powder
5 mls
turmeric powder
5 mls
paprika
1 serving
sea-salt
2 larges
white onions
3
cardamom pods
15 mls
cumin seeds
30 mls
tomato paste
300 gs
plum tomatoes
3
garlic cloves
2
green chillies
1
ginger
15 mls
coriander powder
500 mls
rice
60 mls
milk
10 mls
turmeric powder
1 handful
fresh mint
1 serving
fried onions
2
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