Favoreats
Favoreats LLC
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INGREDIENTS
1
milk
1 cup
milk
1/2 cup
evaporated milk
1/3 cup
powdered milk
1 cup
yogurt
1 cup
sour cream
1/4 cup
cottage cheese
1 1/4 ozs
cheddar cheese
1 cup
ice
1 1/2 cups
soy milk
4 ozs
tofu
36
almonds
1/3 cup
bok choy
12
brazil nuts
1 cup
broccoli
1/3 cup
collard greens
1/2 cup
kale
2 tsp
molasses
4 ozs
black olives
1 oz
sardines
3
eggs
4
soy protein
1 oz
lean beef
1 oz
chicken
1 oz
fish
1/4 cup
canned salmon
3
sardines
3 1/2 ozs
tofu
1/4 cup
peanut butter
1/8 cup
wax beans
1 serving
soy beans
1 serving
brown rice
1 serving
buck wheat
1/8 cup
brewer's yeast
1/8 cup
sunflower seeds
1/4 cup
rice
1/2 oz
cheese
1/8 cup
wax beans
1/8 cup
wax beans
1/2 large
potato
1 oz
cheddar cheese
1/4 cup
cottage cheese
5
vegetables
1 cup
broccoli
1 cup
brussels sprouts
2/3 cup
spinach
2/3 cup
greens
1 serving
collard leaf
1/2 cup
lettuce
1/2 cup
endive
1/2 cup
asparagus
2
calcium replacements ---
1 measure