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Hearty Lentil and Quinoa Stew

herbalacademyofne.com
  • minutes
  • Serves

INGREDIENTS

8 cups

vegetable broth

2 1/2 cups

brown lentils

2 cups

cooked quinoa

28 ozs

canned tomatoes

3 cups

swiss chard

1

yellow onion

1 1/2 cups

celery

1 1/2 cups

sweet potato

3/4 cup

fresh parsley

5 cloves

garlic

3 tbsps

apple cider vinegar

2 tbsps

olive oil

1

cayenne pepper

1 tbsp

seasoning

1 tbsp

paprika

1 tsp

thyme

1 tsp

cumin

1 tsp

sea salt

1/2 tsp

black pepper

1

bay leaf