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INGREDIENTS
1 head
rye meal
1 can
pork fat
1 containers
rye meal
1 serving
food dye
1 large
macaroni dinner
1 serving
flavor shot
4
spicy pepper
1 serving
sugar
1 serving
diet pop
5
alcohol
1 can
alcohol
1 glass
wine
1 serving
water
5
eating habits that might be screwing up your sleep
1 serving
blog > wellness > better sleep
2019
september 13
1 serving
by: diana kelly
2019
september 13
1 serving
diana kelly
1 serving
raise your hand if you've woken up
1 serving
not
1 can
more specifically
1 serving
however
1 serving
the minimal digesting effort is worth the benefits to muscles
1 serving
let's take a look at some of the ways your nighttime eating habits might be derailing your best sleep intentions
5
eating habits that can mess
1
you eat way too much before bed
1 serving
if you don't go to bed
1 large
gastroesophageal reflux
2
you eat fatty foods before bed
1 serving
in general
3
you eat salty restaurant foods before bed
1 serving
if you're eating out
1 serving
if you like to finish off your day
1 serving
the same goes
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solution: you don't need to ban sweet/salty foods from your diet; just making easy swaps