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HIGH CALORIE, HIGH PROTEIN SMOOTHIES ( With )

howtogainbodyweight.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 serving

tofu

3/4 cup

white grape juice

1 tsp

honey

1/4 cup

silken tofu

2

ice cubes

1 serving

fruit

1/2 cup

banana

1 serving

tofu

300 gs

tofu

3/4 cup

soy milk

1/3 cup

fruit juice

3 tbsps

honey

1

banana

1 serving

chocolate

1 cup

chocolate milk

1/2 cup

chocolate ice cream

1 tbsp

chocolate syrup

1 serving

orange

1 cup

liquid honey

1/2 cup

orange

2 tbsps

chocolate syrup

1/2 cup

liquid honey

1

banana

1/2 cup

peaches

1 serving

mango

1 cup

juice

4

ice cubes

1 serving

peach

1 Envelope

instant vanilla pudding

1 cup

whole milk

1/2 cup

peach

6

ice cubes

1 serving

cottage cheese

1/3 cup

cottage cheese

1/2 cup

vanilla ice cream

1 cup

liquid honey

3/4 cup

ice cream

1 serving

nutritional yeast

1 serving

soy milk

1 serving

rice milk

1 serving

oat milk

1 serving

almond milk

1 serving

milk

1 serving

fruit

1 serving

milk

1 serving

water

1 cup

milk

1 serving

spice blend

1 serving

milk

1 serving

spice blend

1 serving

high gluten flour

2 tbsps

skim milk powder

1 serving

whipping cream

1 serving

butter

1 serving

cream cheese

1 serving

cream cheese

1 serving

ice cream

1 serving

honey

201

360

1 serving

chill before serving

360

397

1 serving

please see the page below

1 serving

tasty tropical smoothie

468

400

1

breakfast mix

310

1 serving

mega milkshake

445

1 serving

nestle-nutren

1 serving

source : oncology dietitians