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Apple Cinnamon Overnight Oats

Melissa King
  • 2018 minutes
  • Serves

INGREDIENTS

1/2 cup

gluten free steel cut or rolled oats (Steel cut oats will have a crunch. Rolled oats will be smoother)

1 tsp

chia seeds

1 tsp

flax meal

1/2

– 1 tsp of cinnamon depending on how strong you like it to be

1/4 tsp

vanilla extract

1/4 tsp

nutmeg

1 tbsp

unsweetened applesauce

1

– 2 tsp maple syrup (optional)

1/2

– 3/4 cup almond milk (depending on how thick or thin you like your oatmeal)