INGREDIENTS
1/2 cup
gluten free steel cut or rolled oats (Steel cut oats will have a crunch. Rolled oats will be smoother)
1 tsp
chia seeds
1 tsp
flax meal
1/2
– 1 tsp of cinnamon depending on how strong you like it to be
1/4 tsp
vanilla extract
1/4 tsp
nutmeg
1 tbsp
unsweetened applesauce
1
– 2 tsp maple syrup (optional)
1/2
– 3/4 cup almond milk (depending on how thick or thin you like your oatmeal)