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Chicken Parmesan-Stuffed Spaghetti Squash

www.eatingwell.com
  • 60 minutes
  • Serves 4

INGREDIENTS

3 lb

spaghetti squashes

1 1/2 tbsp

olive oil

1 lb

skinless boneless chicken breasts

2 cups

yellow onion

2 tbsp

garlic

1 cup

lower sodium soy sauce

1/2 tsp

crushed red pepper

1/4 cup

low moisture part skim mozzarella cheese

1/4 cup

parmesan cheese