INGREDIENTS
3 lb
spaghetti squashes
1 1/2 tbsp
olive oil
1 lb
skinless boneless chicken breasts
2 cups
yellow onion
2 tbsp
garlic
1 cup
lower sodium soy sauce
1/2 tsp
crushed red pepper
1/4 cup
low moisture part skim mozzarella cheese
1/4 cup
parmesan cheese