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3 Day Military Diet

mysliceofsunday.blogspot.com
  • minutes
  • Serves

INGREDIENTS

3

diet pop

2

grapefruit

1/2 cup

tuna

3

meat

1

egg

1

cottage cheese

2

hot dogs

5

saltine crackers

1

hard-boiled egg

1/2

tuna

1 can

diet pop

1 serving

egg

1 serving

grapefruit

1 serving

rib tip

1 slice

toast

1/8 cup

sunflower kernels

1/2 cup

nutr grain cereal

1/2

twix bar

5 oz

rye meal

1/4 cup

low fat yogurt

1 serving

grapefruit

1/2 tsp

soda water

1 serving

banana

2

kiwi

1 cup

papaya

2

apricots

1 serving

peanut butter

1 serving

soy butter

1 serving

sunflower seed butter

1 measure

sunflower kernels

1 measure

tuna

1 serving

cottage cheese

2 oz

chicken meat

1 serving

tofu

1 serving

almonds

1 serving

flax seeds

1 serving

pumpkin seeds

1 serving

peanuts

1 serving

hot dogs

1 serving

veggie dogs

1 serving

bratwurst

4 cups

cup cake

1 serving

apple

1 serving

egg

1 cup

milk

1

chicken wing

1/4 cup

seeds

2 slices

bacon

1 serving

vanilla ice cream

1 measure

milk

1 measure

yogurt

1 serving

apple juice

1 serving

green beans

1 leaves

lettuce leaves

1 measure

tomato

3 cups

spinach

1 serving

carrots

2 cups

spinach

1 measure

beets

1

bell pepper

1 small

salad mix

1 serving

broccoli

1 serving

cauliflower

1 serving

beets

1 serving

asparagus

1 serving

brussels sprouts

1 serving

cheddar cheese

1 cup

cottage cheese

2

eggs

2 oz

ham

1 serving

cottage cheese

2 Ounces

cheddar cheese

2

eggs

2 oz

ham

1 serving

coffee

1 serving

chocolate

1 serving

i have been going to the gym and fitness classes as

1 T

do not weigh yourself until the morning of the 4th day

1 serving

again

1 serving

your turn! pin one of the images and post your results in the pinterest description