INGREDIENTS
3
diet pop
2
grapefruit
1/2 cup
tuna
3
meat
1
egg
1
cottage cheese
2
hot dogs
5
saltine crackers
1
hard-boiled egg
1/2
tuna
1 can
diet pop
1 serving
egg
1 serving
grapefruit
1 serving
rib tip
1 slice
toast
1/8 cup
sunflower kernels
1/2 cup
nutr grain cereal
1/2
twix bar
5 oz
rye meal
1/4 cup
low fat yogurt
1 serving
grapefruit
1/2 tsp
soda water
1 serving
banana
2
kiwi
1 cup
papaya
2
apricots
1 serving
peanut butter
1 serving
soy butter
1 serving
sunflower seed butter
1 measure
sunflower kernels
1 measure
tuna
1 serving
cottage cheese
2 oz
chicken meat
1 serving
tofu
1 serving
almonds
1 serving
flax seeds
1 serving
pumpkin seeds
1 serving
peanuts
1 serving
hot dogs
1 serving
veggie dogs
1 serving
bratwurst
4 cups
cup cake
1 serving
apple
1 serving
egg
1 cup
milk
1
chicken wing
1/4 cup
seeds
2 slices
bacon
1 serving
vanilla ice cream
1 measure
milk
1 measure
yogurt
1 serving
apple juice
1 serving
green beans
1 leaves
lettuce leaves
1 measure
tomato
3 cups
spinach
1 serving
carrots
2 cups
spinach
1 measure
beets
1
bell pepper
1 small
salad mix
1 serving
broccoli
1 serving
cauliflower
1 serving
beets
1 serving
asparagus
1 serving
brussels sprouts
1 serving
cheddar cheese
1 cup
cottage cheese
2
eggs
2 oz
ham
1 serving
cottage cheese
2 Ounces
cheddar cheese
2
eggs
2 oz
ham
1 serving
coffee
1 serving
chocolate
1 serving
i have been going to the gym and fitness classes as
1 T
do not weigh yourself until the morning of the 4th day
1 serving
again
1 serving
your turn! pin one of the images and post your results in the pinterest description