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High Fiber Blueberry & Spinach Smoothie

Jodi Danen, RDN | Create Kids Club
  • 5 minutes
  • Serves 2

INGREDIENTS

1

Banana, whole overripe fresh or frozen

1 cup

Blueberries, frozen

1 cup

Spinach, fresh

1 tbsp

Honey or maple syrup

1 tbsp

Flax seed, ground

2/3 cup

1% milk

1/3 cup

Greek yogurt, plain