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A Guide to GAPS Intro Diet Batch Cooking

www.howweflourish.com
  • minutes
  • Serves

INGREDIENTS

2 lbs

broccoli

4 lbs

cauliflower

2

chickens

4 lbs

ground beef

6

onions

6 inches

fresh ginger

14 cups

squash

10 qt

pure filtered water

1 clove

no salt added diced tomatoes

4 tbsp

pastured lard