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Healing Through GAPS: by Stages

www.healingthroughgaps.blogspot.com

INGREDIENTS

2

meat

3

stock

1 serving

butternut squash

1 serving

fish stock

1 serving

onions

1 serving

sea salt

1 tsp

juice

1 serving

chicken stock

1 serving

whole chicken

6 cloves

garlic

1 serving

dutch process cocoa

1

chicken

3

stock

4

chicken

5

pot roast

6 media

medium-grain rice

1 serving

fish stock

2 lb

fish

1 serving

water

1 serving

dutch process cocoa

1

fish

2

meat

3

meat

4

broth

1 serving

beef stock

1 lbs

beef marrow bones

1 serving

water

1 serving

dutch process cocoa

1

stock

2 media

medium-grain rice

4

meat

5

stock

6

low-fat shredded mexican cheese blend

7

store-bought phyllo

2

egg yolks

1 serving

tomato soup

1 serving

chicken stock

1 serving

vegetables

1

meat

2

vegetables

3

vegetables

4

crab boil

5

juice

1 serving

rib tip

1 can

broth

1 serving

cream of chicken soup

1 serving

sauerkraut

1 head

green cabbage

3 tbsp

sea salt

4 cups

water

1 serving

dutch process cocoa

1

napa cabbage leaves

2

cabbage

3

cabbage

5

solid pack pumpkin

6

savoy cabbage leaf

7

salt

1 jar

juice

1 ball

meatball

1 serving

cauliflower

1 lb

ground beef

2 qt

stock

3

garlic cloves

1 tbsp

salt

1

pot roast

4

spice blend

5

gum drop

1 serving

butternut squash

3 qt

stock

4 cups

butternut squash

1 tbsp

salt

3

garlic cloves

1

onion

2 tbsp

ginger

1

tomato soup

2

mango puree

1 serving

tomato soup

1 serving

carrots

8

carrots

1 serving

water

2

garlic cloves

1 tsp

sea salt

1

water

3

salt

1 serving

carrot

1

onion

2 lbs

carrots

1 inch

fresh ginger

2 qts

chicken broth

1 serving

salt and pepper

1

tomato soup

2

tomato soup

1 serving

tomato soup

1 serving

potatoes

1 serving

potatoes

5

steak

2 lb

cauliflower

1 qt

stock

4 Tbs

lamb

1 serving

salt

1

crab boil

3

cauliflower

1 serving

cream of potato soup

1 cup

broccoli florets

1 cup

cauliflower florets

1 medium

onion

1 qt

chicken broth

1/4 cup

fresh dill

2 tsps

salt

1 tsp

pepper

1

tomato soup

2

mango puree

1 serving

beef soup bone

1 qt

beef broth

1

onion

2

tomatoes

1 tsp

salt

3

garlic cloves

2

red bell peppers

1

yellow summer squash

1 medium

zucchini

1 lb

ground beef

1 cup

cilantro

2

meat free meatballs

5

juice

1 can

canned tomatoes

1 serving

summer squash

2 qt

stock

1 qt

water

8 smalls

summer squash

1 Tbs

salt

1

squash

2

tomato soup

3

mango puree

1 serving

beef soup bone

3 qts

beef stock

1 Tbs

salt

2 cloves

garlic

2 lbs

broccoli

2 lbs

meat

1

stock

3

spice blend

4

beef

1 ball

meatball

2 heads

cauliflower

1 qt

broth

2 lbs

ground beef

2 tsps

salt and pepper

2 cloves

garlic

1

broth

2

ground beef

3

cauliflower

5

meat free meatballs

8

juice

1 serving

meat free sausage patties

3

carrots

1 cup

cauliflower

2 cups

stock

1/2 tsp

salt

1

hamburger patties

2

stock

1 serving

onion soup mix

6 cups

stock

2 cups

water

2

onions

3

leeks

2

garlic cloves

1 tbs

salt

1 serving

crab boil

1 serving

tea

1 tsp

fresh ginger root

2 cups

water

1 serving

dutch process cocoa

1

ginger root

2

water

4

honey

1

start the day

2

reach inside cavity and remove giblet package

7

when done

3

when done

4

smash to release juices

8

allow to ferment on counter

2

cover

3

cook until

6

simmer until through

2 tbsp

tallow

2

once drain and mash

2

drain

1

simmer all ingredients

3

simmer

4

you can add tallow

2

simmer 1 hr

4

bring to a simmer

6

simmer

7

you can add tallow

3 lbs

hamburbuger

1

simmer everything

3 smalls

pour through a sieve

1 serving

are you sick of being sick

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