INGREDIENTS
1 serving
diet pop
1 serving
breakfast links
1 cup
yogurt
1 cup
milk
1
egg
2
bagel
1/3 cup
rolled oats
2
frozen waffles
2
english muffin
1 slice
toast
1 slice
toast
1 cup
soy milk
2
egg
2
sausages
1 serving
turkey lunch meat
2 cups
lettuce
1 cup
veggie lunch meat
2 cups
greens
2 slices
whole turkey
3/4 cup
black beans
1 serving
macaroni dinner
1 small
miso
1 serving
potato
1 serving
cashew nut fruit
1 cup
snap peas
1 cup
cantaloupe
1 cup
carrot
1
apple
12 ozs
mandarin orange
10
tortilla chips
1
banana
2
crackers
1 cup
plain yogurt
1/2 oz
soy nuts
1/2 cup
chocolate covered raisins
1 bag
popcorn
1 oz
string cheese
3 cups
popcorn
2018
august 23
12
multiply your current weight by = the calories you burn
1 serving
pick and choose from these menu items
1 serving
snacks