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Four day off Menu Plan

themilitarydiet.com
  • minutes
  • Serves

INGREDIENTS

1 serving

diet pop

1 serving

breakfast links

1 cup

yogurt

1 cup

milk

1

egg

2

bagel

1/3 cup

rolled oats

2

frozen waffles

2

english muffin

1 slice

toast

1 slice

toast

1 cup

soy milk

2

egg

2

sausages

1 serving

turkey lunch meat

2 cups

lettuce

1 cup

veggie lunch meat

2 cups

greens

2 slices

whole turkey

3/4 cup

black beans

1 serving

macaroni dinner

1 small

miso

1 serving

potato

1 serving

cashew nut fruit

1 cup

snap peas

1 cup

cantaloupe

1 cup

carrot

1

apple

12 ozs

mandarin orange

10

tortilla chips

1

banana

2

crackers

1 cup

plain yogurt

1/2 oz

soy nuts

1/2 cup

chocolate covered raisins

1 bag

popcorn

1 oz

string cheese

3 cups

popcorn

2018

august 23

12

multiply your current weight by = the calories you burn

1 serving

pick and choose from these menu items

1 serving

snacks