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21 Day Fix EXTREME Meal Plan

www.drstephaniecook.com
  • minutes
  • Serves

INGREDIENTS

1 serving

long pasta

1 serving

vegetable

1 T

fruit

1 serving

seeds

1 Tsp

olive oil

1 loaf

turkey

1 serving

salmon

1 serving

rice

1 serving

red= protein

1 T

yellow= carbs

1 TS

blue= healthy fats

3/4 cup

1 1/4 cups

1 1/4 cups

1/2 cup

1/4 cup

2 TBSPs