INGREDIENTS
1 lb
lean ground beef
1
medium onion (, chopped)
2 tsp
salt
1 tsp
black pepper
5 cloves
garlic (, minced)
2
Tbls flour
1 8 ounce package
light cream cheese
2 cups
milk ((I used skim))
1/4 tsp
nutmeg
1/2 tsp
allspice
1/2 tsp
cinnamon
1 14.5 ounce can
crushed tomatoes
1 cup
Mozzarella cheese
12 oz
whole grain pasta ((penne or rotini))