INGREDIENTS
1 head
broccoli
1/4 cup
brown sugar
8 oz
canned water chestnuts
1 cup
carrots
1 tbsp
cornstarch
1 tbsp
fresh ginger
1 tbsp
garlic
1
green bell pepper
1
onion
1/4 tsp
red pepper flakes
1 tbsp
sesame oil
3
skinless boneless chicken breast halves
2/3 cup
soy sauce
4 cups
water
2 cups
white rice