INGREDIENTS
1
dog
2
cedar plank
3
cedar plank
1 serving
duck legs
5
dog
1 serving
benefits: stretches the shoulders
1 serving
benefits: increases the tone of your deltoids
4
chatturanga
1 serving
benefits: strengthens the arms and wrists; tightens and tones the abdomen
6
locust pose
7
boat pose
8
warrior i
1 serving
benefits: stretches the chest
9
warrior ii