INGREDIENTS
1 serving
pork fat
2
food dye
1 can
food dye
1 serving
rye meal
1 serving
rye meal
3
diet pop
1 serving
diet pop
1 serving
food dye
1 lb
diet pop
4
pork fat
1 serving
soy protein
1 can
while you may have inherited a slow metabolism
1 can
even older people can elevate their metabolism and effectively lose weight. the following information will inspire you to do the same
1
get in the habit of eating regularly
1 serving
keep it elevated
1 serving
that is why crash dieting is typically not advised
1 serving
therefore
1 serving
by taking this approach
1 serving
while certain foods
5
build up your muscle and increase your aerobic capacity
1 serving
increasing your metabolism is easy when you regularly practice muscle-building exercises
1 can
these exercises can be supported
1 serving
moreover
1 serving
exercise experts suggest strength training
1 serving
basal metabolic rate. the bmr represents the minimum amount of energy you need to maintain physical functioning
1 serving
backing up your efforts by determining your bmr
1 can
you can adapt your exercises accordingly
1 serving
a bmr will not show the number of calories burned from daily exercises
1 serving
equations used in determining the bmr