INGREDIENTS
1 1/2 lb
lean beef
2 cups
carrots
2 cups
parsnips
1 medium
onion
2 tbsp
garlic
1 small bag
peas
2 tbsp
flour
3 tbsp
olive oil
1 serving
salt and pepper
2 cups
low sodium beef broth
1 tbsp
low sodium soy sauce
1 tbsp
worcestershire sauce
1 tsp
bouquet garni
1 cup
tomatoes