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14 Day THM Menu

familyfarmhouse.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 serving

taco salad shell

1 serving

black bean sauce

338

apple

1 serving

blue berry

1 oz

toast

219

steak

1 serving

butterfinger

1 serving

lowfat cheese

1 serving

pork fat

1 serving

peas

1 serving

eggs

69

quinoa

140

lasagna pasta

314

dessert oats

1 serving

salad mix

214

pepper and onion mix

vanilla yogurt

102

sweet potato

1 serving

fat-free yogurt

1 serving

apple

1 serving

sweet potato

1 serving

lasagna pasta

1 serving

cottage cheese

1 serving

hot dogs

1 serving

cream of chicken soup

1 serving

pork fat

1 serving

steel-cut oatmeal

1 serving

big shells

1 serving

turkey burgers

1 serving

turkey sausage

1 serving

mat bean

1 serving

blue berry

1 oz

toast

1 serving

tuna

1 serving

turkey sausage

1 serving

turkey deli meat

1 serving

pizza mix

220

whipped cream

1 serving

cream of chicken soup

1 serving

quinoa

ground flax seed

1 serving

taco cheese

1 serving

leftovers from the week - e