Chicken Rollatini with Spinach alla Parmigiana

INGREDIENTS

thin chicken cutlets, 3 oz each

1/2 cup

whole wheat Italian seasoned breadcrumbs

1/4 cup

grated parmesan cheese, divided

6 tbsp

egg whites or egg beaters

5 oz

frozen spinach, squeezed dry of any liquid

6 tbsp

part skim ricotta cheese

6 oz

part skim mozzarella (I used Polly-O)

)

1 cup

pomodoro sauce or your favorite marinara sauce

salt and pepper