5 Ways I Ditched Processed Food and Lost 115lbs

INGREDIENTS

store-bought phyllo

single cream

diet soda

1 serving

rib tips

1 serving

spam

1 serving

fat free mayo

1 can

spam

1 serving

but as i started to lose weight

i ditched and meals

i stopped eating “diet” and “light” foods

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right on the money? what you? how have your eating habits changed since you began your weight loss journey

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