How to Get the Most Out of Your FitBit (and 21 Ways to Get More Steps)

INGREDIENTS

1 serving

brewed House Blend

1 serving

yard long beans

1 serving

turkey lunch meat

1 serving

dog

1 serving

store-bought phyllo

1 serving

angel hair

1 serving

take the stairs

1 serving

park in the parking spot furthest away from the destination

1 serving

go on a walk around the neighborhood

1 serving

check your email

1 serving

play disc golf

1 serving

jog in place during commercials

1 serving

print everything at work to the printer furthest away from your desk

1 serving

take the stairs instead of the elevator

1 serving

walk in place as you watch tv

1 serving

do a walking exercise youtube video

1 serving

participate in zumba

3 pieces

when folding laundry