INGREDIENTS
1/4 tsp
black pepper
2 tsp
canola oil
1
carrot
1
celery stalk
1/2 tsp
dried thyme
2 larges
egg whites
3
garlic cloves
3 tbsp
ketchup
1 lb
lean ground beef
1
onion
1/2 cup
quick cooking oats
1 tsp
salt
1 cup
white mushrooms
1 tbsp
worcestershire sauce