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Favoreats

Favoreats LLC

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slow cooker chicken gumbo

www.healthyseasonalrecipes.com
  • 540 minutes
  • Serves 8

INGREDIENTS

8 oz

andouille sausage

2 cups

bell peppers

2 cups

celery

1 tsp

dried thyme

1 head

garlic

1 tbsp

gumbo file

1

jalapeno pepper

1/2 cup

long grain brown rice

8 cups

low sodium chicken broth

1 pinch

nutmeg

2 cups

okra

4 tsp

olive oil

8 servings

parsley

1

rosemary

1 tbsp

sage

1 tsp

salt

1 lb

skinless boneless chicken thighs

2

spanish onions

2 tbsp

tomato paste

4

tomatoes