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29 Small Ways To Change Your Eating Habits Big Time

www.buzzfeed.com
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INGREDIENTS

29

big shells

1 serving

orange sections

1 serving

food dye

1 serving

cream-style corn

1 serving

jobs tears

1 serving

live lobster

29

big shells

1 serving

mixed veggies

1 serving

marie biscuit

1 cup

cup cake

29

vegetables

1 serving

vegetables

1 serving

food dye

26

100 percent whole-wheat crackers

1 serving

popcorn

1 bag

bread bowl

1 serving

salad mix

1 serving

coffee

1 serving

soy protein

1 serving

club soda

1 serving

alo drink

1 can

double cream

1 serving

fat of choice

14

dutch processed cocoa

1 Glass

glass noodles

1 serving

food dye

1 serving

salad mix

1 serving

diet soda

1 serving

tea

19

healthy request cream of celery soup

23

red delicious apple

150

yogurt

1 bottle

water

1 serving

salad mix

1

salad oil

50

salad dressing

1 serving

rye meal

1 serving

whole grain oat flour

1 serving

real bacon recipe pieces

1 serving

baby back ribs

1 serving

skip to content

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buzzfeed news

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1 serving

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goodful feedonhomepage

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quizzes

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what to watch

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shopping

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news

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tv & movies

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trending

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newsletters

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hispanic heritage month

1 serving

search buzzfeed

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search buzzfeed

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lol badge feed

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win badge feed

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trending badge feed

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sign up to post and comment

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animals

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buzz

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celebrity

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community

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entertainment

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gift guides

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health

1 serving

life

1 serving

music

1 serving

news

1 serving

nifty

1 serving

parents

1 serving

politics

1 serving

quizzes

1 serving

rewind

1 serving

shopping

1 serving

travel: bring me

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tv & movies

1 serving

unsolved

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videos

1 serving

weddings

1 serving

us

1 serving

advertise

1 serving

merch

1 serving

newsletters

1 serving

press

1 serving

rss

1 serving

privacy

1 serving

consent preferences

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user terms

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ad choices

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help

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contact

1 serving

sitemap

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editionusukaustraliabrasilcanadadeutschlandindiajapanmexico

2019

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buzzfeed newsreporting on what you care . we hold major institutions accountable and expose wrongdoing

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buzzfeed reviewswe test and find the best products. no matter your budget

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buzzfeed tastysearch

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buzzfeed bring meplaces that'll instantly make you say

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posted on

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june 19

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shannon rosenberg

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1 serving

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jenny chang / via buzzfeed

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2

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order first when eating out

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sony pictures / via hilariousgifs.com

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appetizer that you really want to try

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go grocery shopping on friday afternoons

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buzzfeed / via youtube.com

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try to make your plate one-quarter complex carbs

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nbc / via sirmichaelscott.tumblr.com

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randy mayor / via cookinglight.com

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youtube.com / via whisperintoass.tumblr.com

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here are awesome

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1 serving

use a mister

1 serving

crateandbarrel.com

1 can

you can buy the one pictured above at crate and barrel

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avoid getting distracted while you're eating

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cbs / via rebloggy.com

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laptop and make sure to be present

1 c

she also suggests practicing mindful eating - being fully aware of the colors

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foodiecrush.com

1 serving

instead

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14

1 serving

steam instead of fry

1 serving

target.com

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elmonterey.com

1 serving

mom.me

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invest in tupperware

1 serving

bedbathandbeyond.com

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craft-werk.blogspot.com

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thehealthygourmande.com

1 serving

always ask

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make sure the smoothies you're blending are balanced

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1 serving

rachel sanders / via buzzfeed

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here are yummy substitutions you can make while preparing everyday favorites such as pb&j

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1 serving

let yourself enjoy treats

1 serving

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nbc / via wifflegif.com

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find healthier alternatives

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dessertswithbenefits.com

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blog.ahealthieramerica.org

1 can

you can also download an app like waterlogged

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1 large

you can also cook starches and proteins in batches over the weekend to make packing weeknight lunches easy

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write down everything you eat to give yourself a better sense of your habits and how much you're taking in

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20

wait minutes before deciding to get seconds

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pause gif

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disney / via samazonaws.com

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it takes minutes

1 serving

if you want to be even healthier

29

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theyummylife.com

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pin

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1 serving

share

1 serving

share on email

1 serving

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1 serving

email

1 serving

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1 serving

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1 serving

share on whatsapp

1 serving

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1 serving

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more

1 serving

share on tumblr

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1 serving

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1 Link

copy link

1 serving

share on snapchat

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1 serving

close

1 serving

share

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share on vk

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1 serving

share

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

pin

1 serving

share on lineapp

1 serving

share on lineapp

1 serving

share

1 serving

share on email

1 serving

share on email

1 serving

email

1 serving

share on sms

1 serving

share on sms

1 serving

share on whatsapp

1 serving

share on whatsapp

1 serving

share on more

1 serving

share on more

1 serving

more

1 serving

share on tumblr

1 serving

share on tumblr

1 link

share on link

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share on link

1 serving

share on copy

1 serving

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1 Link

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1 serving

share on snapchat

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