logo

Favoreats

Favoreats LLC

GET — On the App Store

View

101 Ways to Lose a Pound

dailymakeover.com
  • minutes
  • Serves

INGREDIENTS

101

pound cake

1 serving

no calorie sweetener

1

minute rice

2

minute rice

6

minute rice

7 9/20

water

1 serving

rib tips

11

minute rice

13 1/10

round steak

15 1/2

country ham

16

minute rice

17

minute rice

20 1/2

snow peas

22 2/5

rock fish

23

minute rice

24 3/5

bread machine yeast

25

minute rice

29

round steak

200

food dye

200

steel cut oats

33

spaghetti

34

taco salad shell

35

tortilla

36

eggs

25

winter squash

38

quinoa

39

skin-on chicken drumsticks

40

powdered peanut butter

41

peanut butter cups

42

bagel

44

ice cream

100

food dye

1 serving

no calorie sweetener

46

avocado

47

hamburger bun

49

chicken

50

potatoes

51

coconut coffee creamer

52

corn chips

53

sandwich bun

54

mayo

55

cranberries

56

brown rice

57

cheese

58

beef patty

59

wrap

60

iced tea

61

croutons

62

steak

63

tomato soup

64

diet soda

65

onion dip

66

potato chips

67

ice cream

68

chocolate

69

rice cake

70

cheese

71

cereal

1 serving

beverage syrup

1 serving

alcohol

73

belgian endive

74

vodka

75

double cream

76

coke

77

wine

78

water

79

margarita mix

1 serving

rib tips

1 can

rib tips

88

mixed veggies

1 serving

pinterest

1 serving

tumblr

1 serving

byshannon farrell

2

years ago

1 serving

geber86/getty images

1 lb

is equivalent to 3

3 9/10

minutes on the elliptical

4 1/2

minutes on the stairmaster

5 7/10

minutes of resistance training - i.e. lifting weights

8

hour walk at a moderate pace

9

hour zumba class

10

hour power yoga class

12

hour barre class. these ballet-inspired sessions slim and tone the body

14 13/20

minutes on the ski slopes

18 3/10

hours of shopping. to get the most out of opening your wallet

19 1/2

minutes of hula hooping. yep

21 2/5

minutes of martial arts

26

minutes kayaking

27 7/10

hours golfing

28 7/10

hour hike

30 9/20

minutes of jumping rope

31 3/5

minutes surfing

32 1/5

43

trade in a cappuccino

48

opt

72

get the same taste of a budweiser