INGREDIENTS
4
chicken breasts
1 tbsp
seasoning
2 tbsp
extra virgin olive oil
1 large
onion
1 tsp
salt
1 tbsp
black pepper
1 tbsp
garlic
1 cup
orzo pasta
2 cups
chicken stock
1/2 cup
fat free half and half
2 cups
spinach
1/4 cup
parmesan
1 tbsp
parsley