How I Lost 20 Pounds in 2.5 Months

food dye

food dye

breakfast links

turkey lunch meat

macaroni dinner

rye meal

how i lost in 2.5 months

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yesterday i laid down some groundwork the lifelong struggle

getting started

in may

the creators of the book and program also came out

exercise

eating out

results

after following the program

if you plan on trying out the program just remember: the key is to focus on what you can eat rather than what you can't eat. take the time to try new foods and recipes

have you tried the program? how'd it go

is the program something you'd be interested in trying

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