INGREDIENTS
4
boneless, skinless chicken breasts, boneless skinless
2
Garlic cloves, large
1 tsp
Oregano, dried
1/2
box Spinach, frozen
1 1/2 cups
Chicken broth, fat-free
1 tbsp
Fresly squeezed lemon juice
1/2 lb
Pasta, whole grain
1/2 tsp
Black pepper
2 tbsp
Flour
1 pinch
Nutmeg
1 tbsp
Olive oil, extra-virgin
1 cup
Cottage cheese, low-fat
2/3 cup
Parmesan cheese, fresh