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The 20 Highest Protein Foods Per 100 Grams

www.nutritionadvance.com
  • minutes
  • Serves 3

INGREDIENTS

20

soy protein

20

soy protein

1 serving

soy protein

3 g

vegetables

1

beef steak

1 slab

soy protein

8 ozs

beef

1 serving

beef

2

chicken breast

1 serving

chicken breast

1 serving

steak

1 serving

meat

3

tuna

1 serving

tuna

140 g

tuna

1 can

tuna

1 serving

tuna

1 serving

stew meat

4

pork chop

1 serving

pork chops

8 ozs

pork chop

5

salmon

1 serving

fish

2 fillets

salmon

6

lentils

1 serving

egg plant

1/2 cup

soy protein

1 serving

lentils

7

shrimp

1 serving

shrimp

1 serving

shrimp

8

sardines

1 small

sardines

1 serving

sardines

9

lamb chop

1 serving

lamb stew meat

3

lamb

20 g

beef

10

cocoa

1 servings

chocolate protein powder

1 serving

egg plant

11

cod

1 serving

cod fish

1 can

canned tuna

1 serving

cod

12

cheddar cheese

1 serving

cheese

1 serving

cheddar cheese

1

cheddar cheese

13

pumpkin seeds

1 serving

food dye

1 serving

seeds

14

beef jerky

10 g

beef

1 serving

beef jerky

15

nutritional yeast

1 serving

nutritional yeast

14 g

soy protein

1 serving

nutritional yeast

16

turkey breast

1 serving

poultry seasoning

41 g

soy protein

1 serving

meat

17

parmesan cheese

1 serving

cheddar

1 g

parmesan

1 serving

cheese

18

soy protein

1 serving

food dye

1 serving

soy protein

1 serving

soy protein

19

squid

1 serving

squid

1 serving

food dye

20

mackerel

1 serving

mackerel fish

112 g

mackerel fillet

1 serving

soy protein

1 can

soy protein

1 serving

soy protein

1 serving

foods

1 serving

nutrition

1 serving

nutrients

1 serving

sign in

1 serving

welcome!log into your account

1 serving

your username

1 serving

your password

1 serving

forgot your password

1 serving

privacy policy

1 serving

password recovery

1 serving

recover your password

1 serving

your email

1 serving

search

1 serving

nutrition advance

1 serving

contact

1 serving

sign in

1 serving

welcome! log into your account

1 serving

your username

1 serving

your password

1 serving

forgot your password? get help

1 serving

privacy policy

1 serving

password recovery

1 serving

recover your password

1 serving

your email

1 serving

a password will be e-mailed to you

1 serving

foods

1 serving

nutrition

1 serving

nutrients

1 serving

by

1 serving

michael joseph

2018

september 12

32714

2018

last updated on december 29

1 serving

as you will see

1 serving

in no particular order

1 serving

while the fattier cuts offer a better taste

1 serving

also

12

among these micronutrients

1 serving

to increase this amount still further

1 serving

in contrast

1 large

amongst other nutrients

34 g

in addition

3

in addition to this

130 g

course

1 serving

perhaps surprisingly

1 serving

however

1 serving

that said

1 serving

vitamin b1: dv

1 serving

vitamin b2: dv

1 serving

vitamin b6: dv

1 serving

vitamin b3: dv

1 serving

vitamin b12: dv

1 serving

folate: dv

1 serving

as

1 serving

furthermore

1 serving

i know

1 oz

markedly

1 serving

that brings this list to an end

1 serving

contact

1 serving

privacy

2016

© nutrition advance

1 serving

wpdiscuz

1 serving

share this articlelike this article? email it to a friend

1 serving

friend's email address

1 serving

your name

1 serving

your email address

1 serving

comments

1 serving

send email

1 serving

email sent