Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
hero bun
1 428571/1000000 lbs
meat ball
1 428571/1000000 lbs
meat ball
1 428571/1000000 lbs
meat ball
5
buttery rounds
1 428571/1000000 lbs
meat ball
5
buttery rounds
22
meat ball
1 serving
filter coffee
1 serving
squat lobster tails
1 serving
baby back ribs
1 serving
baby back ribs
1 serving
baby back ribs
1 serving
baby back ribs
1 serving
sub roll
1 Ball
meat ball
1 serving
broad beans
1 serving
onion dip
1 serving
double cream
1 serving
farmer cheese
1 serving
sub roll
1 serving
squat lobster tails
1 serving
squat lobster tails
1 serving
squat lobster tails
1 serving
rock fish
1 serving
jerk seasoning
1 serving
jack fruit
1 serving
tater tot
1 serving
lower sodium shoyu
1 head
squat lobster tails
1 serving
cedar plank
1 serving
licorice twist
1 head
deer shoulder
1 serving
single cream
1 serving
deer shoulder
1 serving
high gluten flour
1 lb
twix bar
1 serving
triple sec
1 serving
turkish bay leaf
1 Ball
meat ball
1 serving
twix bar
1 Ball
meat ball
1 serving
onion dip
1 serving
bread machine yeast
1 serving
pepper rings
1 Ball
meat ball
1 serving
dark chocolate bars
1 serving
water
1 serving
twix bar
1 serving
lamb rack
1 serving
menu
1 serving
all wods
1 serving
all wods
1 serving
benchmark wods
1 serving
benchmark wods
1 serving
benchmark bodyweight wods
1 serving
benchmark partner wods
1 serving
wod calendar
1 serving
my wod collections
1 serving
pricing
1 serving
log in
1 serving
random wod
1 serving
filters
1 serving
search
1 serving
log in
1 serving
wods > benchmarks & tributes > jerry swinger
1 serving
jerry swinger
1 serving
crossfit southie benchmark wod
1 serving
to-do
1 serving
done
1 serving
favorites
1 serving
add to
1 serving
×
30
kettlebell swings
60 Boxes
jumps
30
kettlebell swings
1 Box
movement intro: the box jump
1 Ball
equipment intro: the box
1 serving
×
1 serving
jerry swinger" video demos
1 serving
add a video
1 serving
submit a video
1 serving
www.crossfitsouthie.com
1 serving
×
1 serving
related wods
1 serving
morrison
50
reps
1 Box
box jumps
1
kettlebell swings
1 serving
to-do
1 serving
favorites
1 serving
add to
1 serving
kelly
400
meter run
30 Boxes
jumps
1 serving
to-do
1 serving
favorites
1 serving
add to
1 serving
whitten
22
kettlebell swings
22 Boxes
jumps
400
meter run
22
burpees
1 serving
to-do
1 serving
favorites
1 serving
add to
1 serving
x
1 serving
say goodbye to ads
1 serving
upgrade to “beastmode” and get rid of ads
1 serving
sign up
1 serving
no thanks
1 serving
add to collection
1 serving
create new collection
1 serving
ok
1 serving
collection name
1 serving
create collection
1 serving
filters
1 serving
re-set all
1 serving
search
1 serving
yes
1 serving
no
1 serving
category
1 serving
select all
1 serving
named wods
1 serving
benchmarks & tributes
1 serving
qualifiers
1 serving
the girls
1 serving
the heroes
1 serving
more wods
1 serving
class" daily
1 serving
main site" daily
4
1 serving
mayhem" daily
1 serving
score
1 serving
select all
1
1
4
min
1 serving
max
1 serving
movement
1 serving
select all
1 serving
popular
1 serving
alphabetical
1 serving
air biking/assault biking
1 serving
bear crawl
1 serving
bench press
1 serving
bent over row
1 serving
biking/cycling
1 Box
box jump
1 Box
box step-up
1 serving
burpee
1 serving
clean
1
1 serving
curl
1 serving
deadlift
1
1 serving
devil press
1 serving
dumbbell swing
1 serving
fireman's carry
1 serving
floor wiper
1 serving
flutter kick
1 serving
front scale
1 serving
ghd sit-up
1 serving
mornings
1 serving
grasshopper
1 head
ground-to-overhead
1 serving
handstand hold
1 serving
handstand push-up
1 serving
handstand walk
1 serving
hang hold
1 serving
heel clap
1 serving
hollow hold
1 Inch
inchworm
1 serving
inverted burpee
1 serving
kettlebell swing
1 serving
l-sit
1 serving
lateral jump
1 serving
lunge
1 serving
man maker
1 serving
mountain climber
1 serving
muscle-up
1 serving
paddleboard
1 serving
parallette pass-through
1 serving
pegboard ascent
1 serving
pistol
1 serving
pull-up
1
1 serving
push press
1 serving
push-up
1 serving
ring row
1 serving
rope climb
1 serving
row/rowing
1 serving
run/running
1
1 serving
sit-up
1 serving
ski/skiing
1 serving
sled pull
1 serving
sled push/prowler push
1 serving
snatch
1 serving
snatch balance
1 serving
sots press
1 serving
superman hold
1 serving
swim/swimming
1 serving
thruster
1 serving
tire flip
1 serving
tuck jump
1 serving
tuck up
1 serving
up-down
1 serving
v-up
1 serving
wall climb/wall walk
1 serving
wall sit
1 serving
weighted walk/run
1 serving
yoke carry
15
show more
1 serving
show all
1 serving
show less
1 serving
equipment
1 serving
select all
1 serving
popular
1 serving
alphabetical
1 serving
abmat
1 serving
air bike
1 serving
barbell
4
1 serving
bench
1 serving
bike
1 Box
box
1 serving
dumbbells
1 serving
jump rope
1 serving
keg
1 serving
kettlebells
1 serving
log
1 serving
paddleboard
1 serving
parallettes
1 serving
peg board
1 serving
plates
2
1 serving
pvc pipe
1 serving
ramp
1 serving
rope
1 serving
rower
1 serving
ruck
1 bag
sand
1 serving
skierg
1 serving
sled
1 serving
stairs
1 serving
tire
1 serving
treadmill
1 serving
wall
1 serving
weight vest
1 serving
wheel barrow
1 serving
yoke
15
show more
1 serving
show all
1 serving
show less
1 serving
video
1 serving
all
1
1 serving
any video
1 serving
no video
1
1 serving
featured video
1 serving
no featured video
1
1 serving
re-set all
1 serving
search
1 T
you will be banned from the site
1 serving
join wodwell
1 serving
join wodwell to add this wod to your collections
1 serving
sign up
1 serving
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1 serving
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1 serving
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1 serving
thank you
1 serving
your feedback has been received. we really appreciate you taking the time to do that
1 serving
jeremy & lisa
1 serving
wodwell
1 serving
join wodwell
1 serving
join wodwell to add this wod to your collections
1 serving
sign up
1 serving
join wodwell
1 serving
join wodwell to add this wod to your collections
1 serving
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