INGREDIENTS
188 gs
red onion
4 stalks
celery
226 gs
carrots
12 gs
garlic
14 oz
canned tomatoes
3/4 tsp
Salt & Pepper
1 tbsp
italian seasoning
30 oz
canned white kidney beans
4 cups
vegetable broth
2 cups
kale
1
juice of lime
1 cup
cauliflower
137 gs
cooked quinoa
2
flax eggs
114 gs
red onion
1/2 tsp
ground pepper
3/4 tsp
sea salt
3 cloves
garlic
1 cup
gluten free breadcrumbs
1 1/2 tbsp
coconut oil
3 tbsp
butter
1/4 cup
flour
2 cups
vegetable broth
13 2/5 oz
coconut milk
1/2 tsp
garlic powder
1 1/2 tbsp
braggs liquid aminos
1/2 tsp
dijon mustard
1/4 tsp
ground pepper
3 tbsp
fresh parsley
1 serving
salt