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Home - Jessica In The Kitchen

jessicainthekitchen.com
  • 195 minutes
  • Serves 6

INGREDIENTS

188 gs

red onion

4 stalks

celery

226 gs

carrots

12 gs

garlic

14 oz

canned tomatoes

3/4 tsp

Salt & Pepper

1 tbsp

italian seasoning

30 oz

canned white kidney beans

4 cups

vegetable broth

2 cups

kale

1

juice of lime

1 cup

cauliflower

137 gs

cooked quinoa

2

flax eggs

114 gs

red onion

1/2 tsp

ground pepper

3/4 tsp

sea salt

3 cloves

garlic

1 cup

gluten free breadcrumbs

1 1/2 tbsp

coconut oil

3 tbsp

butter

1/4 cup

flour

2 cups

vegetable broth

13 2/5 oz

coconut milk

1/2 tsp

garlic powder

1 1/2 tbsp

braggs liquid aminos

1/2 tsp

dijon mustard

1/4 tsp

ground pepper

3 tbsp

fresh parsley

1 serving

salt