INGREDIENTS
Roughly 1 pound (465g) carrots, washed, dried and cut into 1/2 inch coins
1 tbsp
coconut oil
1/2 tbsp
garam masala
5 cloves
garlic, skins smashed but left on
1/2
inch (7g) knob fresh ginger, peeled and minced or 1/2 teaspoon ground ginger
1/2
large white onion (100g to 150g), cut into quarters and separated (to prevent burning)
3 cups
great quality vegetable broth, boiling hot*
1 13.5 ounce can
(400g) coconut milk
juice of one medium sized lime
3/4 tsp
sea salt
1 tsp
turmeric for health benefits
More ginger if desired
cayenne or a scotch bonnet/habanero pepper added in for heat