INGREDIENTS
137 gs
soy protein
55 gs
pork fat
1 serving
pre cooked farro
1 serving
food dye
1/2 cup
old fashioned oats
1/2 cup
blackberries
3
strawberries
1 cup
almond milk
1/2 scoop
vanilla
2
rice cakes
1/2
banana
2 Tbsps
almond butter
1 1/2 cups
bell peppers
115 gs
baked chicken breasts
1/2
plantain
1 cup
greek yogurt
1/2 cup
blackberries
1
strawberry
90
flavor shot
1/2
banana
1 serving
pepper
9
baby carrots
1 1/2 Tbsps
hummus
4 cups
blackberries
2 cups
strawberries
4
bananas
2
plantains
8 media
bell peppers
450 gs
baby carrots
1 medium
onion
3 stalks
celery
2 cloves
garlic
1/2 gal
almond milk
4 cups
greek yogurt
60 gs
low fat shredded mozzarella cheese
500 gs
chicken tenders
2 cups
oatmeal
1
rice cakes
1 box
hummus
2 cups
tomato & basil sauce
90
soy protein
1 serving
peanut butter
1 serving
extra virgin olive oil
1 serving
salt
1 serving
baked chicken breast
450 gs
chicken tenders
1 Tbsp
olive oil
1 pinch
salt
1 serving
background
1 serving
this macronutrient distribution would usually fall into the weight maintenance category
1683
kcal / 7042 kj
160 gs
carbs
1 serving
supplements
90
true wpi
1 serving
true glutamine
500 gs