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Low Calorie & Carb Meal Prep by Marek Fitness no. 6

www.trueprotein.com.au
  • minutes
  • Serves

INGREDIENTS

137 gs

soy protein

55 gs

pork fat

1 serving

pre cooked farro

1 serving

food dye

1/2 cup

old fashioned oats

1/2 cup

blackberries

3

strawberries

1 cup

almond milk

1/2 scoop

vanilla

2

rice cakes

1/2

banana

2 Tbsps

almond butter

1 1/2 cups

bell peppers

115 gs

baked chicken breasts

1/2

plantain

1 cup

greek yogurt

1/2 cup

blackberries

1

strawberry

90

flavor shot

1/2

banana

1 serving

pepper

9

baby carrots

1 1/2 Tbsps

hummus

4 cups

blackberries

2 cups

strawberries

4

bananas

2

plantains

8 media

bell peppers

450 gs

baby carrots

1 medium

onion

3 stalks

celery

2 cloves

garlic

1/2 gal

almond milk

4 cups

greek yogurt

60 gs

low fat shredded mozzarella cheese

500 gs

chicken tenders

2 cups

oatmeal

1

rice cakes

1 box

hummus

2 cups

tomato & basil sauce

90

soy protein

1 serving

peanut butter

1 serving

extra virgin olive oil

1 serving

salt

1 serving

baked chicken breast

450 gs

chicken tenders

1 Tbsp

olive oil

1 pinch

salt

1 serving

background

1 serving

this macronutrient distribution would usually fall into the weight maintenance category

1683

kcal / 7042 kj

160 gs

carbs

1 serving

supplements

90

true wpi

1 serving

true glutamine

500 gs