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Mediterranean Diet Food & Shopping List: [How To Start One Of The Best Diets Ever]

www.whitecoattrainer.com
  • minutes
  • Serves

INGREDIENTS

32 oz

extra virgin olive oil

6

vegetables

1 handful

fruit

1 handful

vegetables

2

berries

20 oz

nuts

1 tub

almond

6

avocados

1 package

black beans

1 lb

quinoa

1

multi grain bread

2 lbs

fish

112

eggs

1 serving

seeds

1 can

herbs