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A 15-Minute Lower-Body Workout for Bad Knees

www.sparkpeople.com
  • minutes
  • Serves

INGREDIENTS

1 serving

minute rice

1 serving

live lobster

1 serving

food dye

1 serving

food dye

1 serving

cooking oil

1 rack

baby back ribs

1 serving

beef heart

1 serving

blood orange

1 serving

high gluten flour

1 serving

Seasonal Fruit

1 serving

healthy request cream of celery soup

1 serving

instant ramen

1 serving

food dye

1 serving

healthy request cream of celery soup

1 serving

food dye

1 serving

full-fat milk

1 serving

beef bones

1 serving

fat free mayo

1 serving

minute rice

2014 3/10

granny smith apple

1 serving

allergy friendly chocolate chips

1 T

full-fat milk

1 serving

fat free mayo

1 serving

granny smith apple

1 serving

diet pop

10

eggs

10

spring mix

10

spring mix

1 serving

active yeast

1 serving

minute rice

8

low fat mayo

1 serving

minute rice

1 serving

vegetable

1 serving

yogurt

1 serving

chili

1 serving

peanut butter

5

healthy request cream of celery soup

1 serving

main content

1 serving

start

1 serving

register

1 serving

join now

1 serving

community

1 serving

community home

1 serving

community feed

1 serving

message boards

1 serving

sparkteams

1 serving

challenge central

1 serving

sparkpages

1 serving

member blogs

1 serving

sparkstories

1 serving

learn

1 serving

what's new

1 serving

nutrition

1 serving

nutrition basics

1 serving

smart snacking

1 serving

power foods

1 serving

dining out guide

1 serving

fitness

1 serving

exercise basics

1 serving

workout ideas

1 serving

motivation to move

1 serving

cardio

1 serving

strength & toning

1 serving

motivation

1 serving

staying motivated

1 serving

goal setting

1 serving

inspiring stories

1 serving

health & wellness

1 serving

arthritis

1 serving

& flu

1 serving

depression

1 serving

diabetes

1 serving

gerd

1 serving

irritable bowel syndrome

1 serving

pain management

1 serving

sleep

1 serving

weight loss

1 serving

fitness videos

1 serving

pregnancy & postpartum

1 serving

lifestyle centers

1 serving

beauty

1 serving

brides to-be

1 serving

family wellness

1 serving

gardening

1 serving

pet health

1 serving

senior health

1 serving

more

1 serving

the sparkpeople blog

1 serving

recipes

1 serving

challenges

1 serving

sparkchallenges

1 serving

calendar challenges

1 serving

shop

1 serving

kitchen

1 serving

fitness & apparel

1 serving

music

1 serving

recipes

1 serving

visit sparkrecipes.com

1 serving

join now

1 serving

help

1 serving

log in

1 serving

pinterest

1 serving

search

1 serving

search

1 serving

site recipes

1 serving

sparkpeople blogs

1 serving

workout video

1 serving

home workouts

1 serving

share on pinterest

1 serving

share by email

1 serving

more sharing options

1 serving

by sparkpeople guest blogger

1 serving

all you'll need is a sturdy chair

1 serving

leave me a comment below and let me know which move you felt the most

1 serving

the author

5

you will earn sparkpoints

1 serving

got a story idea? give us a shout

1 serving

workout video

1 serving

home workouts

1 serving

strength training

1 serving

guest blogger

1 serving

share on pinterest

1 serving

share by email

1 serving

more sharing options

1 serving

comments

1 serving

popular entries

1 serving

how to injure yourself at the gym

1 serving

related entries

1 serving

strength training

1 serving

how to use the stair stepper

1 Can

yoga can break the cycle of overeating

1 serving

more from sparkpeople

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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