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rye meal
1 serving
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1 serving
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3
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1 serving
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job's tears
1 pt
chicken foot
32
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1 serving
baby back ribs
1 serving
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1 serving
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1 serving
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1 serving
rye meal
1 serving
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guest post
2013
august 23
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how fitness saved me
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today i want to talk how fitness really did save my life
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fitness is a fairly new addition to my life and it is a welcome one at that
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there was one thing that was always present in my life…
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depression
1 serving
the blues
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melacholy
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never feeling enough
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okay
1 l
ultimately
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but
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thing was always consistent in the and the bad. i always ‘medicated
1
day i decided to start running again. i wasn't at it. it is to run when you weigh a lot. i was slow. but
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slowly
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at that point
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now
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i have found my groove
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i am actually at this
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i have found my anti-depressant
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that is truth right there
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in college i had a professor in my abnormal psychology class who said that the first step in therapy
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do i still get sad and depressed at times. you bet i do
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i am addicted to endorphins
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