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Guest Post, She is Clothed With Strength: How Fitness Saved Me

thepaleomama.com
  • minutes
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baby back ribs

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guest post

2013

august 23

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how fitness saved me

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today i want to talk how fitness really did save my life

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fitness is a fairly new addition to my life and it is a welcome one at that

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there was one thing that was always present in my life…

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depression

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the blues

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melacholy

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never feeling enough

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okay

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ultimately

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but

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thing was always consistent in the and the bad. i always ‘medicated

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day i decided to start running again. i wasn't at it. it is to run when you weigh a lot. i was slow. but

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slowly

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at that point

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now

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i have found my groove

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i am actually at this

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i have found my anti-depressant

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that is truth right there

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in college i had a professor in my abnormal psychology class who said that the first step in therapy

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do i still get sad and depressed at times. you bet i do

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i am addicted to endorphins

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did you enjoy this post? share it

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